Q: Do I need to book in advance?

A: No. All sessions are on a drop-in basis, so there is no need to book ahead. Just show up about 10 or 15 minutes before the class begins in order to get set up.

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Q: Is it okay if I’m a beginner?

A: Yes, absolutely. Sessions are multi-level and inclusive, suitable for beginners and seasoned practitioners alike.  Props are available to offer you support whenever needed, and variations are offered throughout each class. Everyone is encouraged to listen to their own body in the moment and to practice accordingly.

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Q: How much do the classes cost?

A: The price is 300 baht per drop-in session. We also offer a 10-class pass for 2500 baht.

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Q: Do I need to bring anything?

A: Just some water and a smile! :-) All equipment (mats, props etc.) is provided. Just wear comfortable, stretchable clothing, and perhaps bring a small towel or sarong with you.

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Q: Where is Shambhala Yoga located?

A: We are situated within the grounds of 4P Sea Beach Resort (formerly known as Blue Wind Resort), North Sairee Beach. The yoga sala is about 50 metres from the beach. You can reach us via the beach or the main road. Parking is available at the resort entrance. Please refer to the map below to see the exact location.

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Q: Do you have any accommodation?

A: We do not offer any accommodation, sorry. 4P Sea Beach Resort does offer a wide range of rooms. To see a comprehensive list of the accommodation available of Koh Tao please click the link here for Koh Tao Complete Guide